Tindora Saute for Dinner

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Indian Ivy Gourd is a widely consumed vegetable, available in India through out the year. Called Dondakaya (Telugu) or Tindora/Tondli (Hindi), these cute looking small, stubby, green colored vegetables which grow aggressively on vines are used to prepare delicious stuffed curries, stews, pickles, salads and stir fries.
Ingredients

1 cup Tindora
1 tbsp Cooking Oil
1 tsp Mustard seeds
1 dried Red chilli


 Directions
  • Heat the oil in a pan and splutter the mustard seeds and dried red chilli pepper
  • Add the grated Beetroot and salt to taste 
  • Saute it for 2 minutes on high flame and then simmer it for 15 minutes

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